Training Log Archive: mlakellyIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
road biking tempo (GABA ride) 2:42:53 [3] 40.0 mi (4:04 / mi)
ahr:138 max:184
McKellips Loop ride
Wednesday Jul 9, 2008 #
Note
slept:14.0 (sick) (rest day)
stomach bug - very weak
Tuesday Jul 8, 2008 #
Hiking 2:00:00 [2] 6.0 mi (20:00 / mi)
ahr:113 max:177 shoes: Salomon XT Wings
Hiking group - Mormon TH out Mormon to Pima Canyon and back on National. Very windy on National.
Eddie & Willa only.
Eddie & Willa only.
Monday Jul 7, 2008 #
Hiking warm up/down 1:39:06 [2]
ahr:97 max:157 shoes: Salomon XT Wings