Training Log Archive: mlakellyIn the 7 days ending Jul 26, 2008:
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Tuesday Jul 22, 2008 #
Hiking 1:40:00 [3] 6.0 mi (16:40 / mi) +313m 14:21 / mi
ahr:112 shoes: Salomon XT Wings
hiking group - hiked Kiwanis to National heading east. Emily was having problems with the heat so we stopped much more than usual.
Willa, Emily, Greg, Matt, Kelly
Tommy was running late so he met us on our way back. When we met up with him, I turned around and we continued a run on National up to the road and then back again. Will enter as separate log item.
Willa, Emily, Greg, Matt, Kelly
Tommy was running late so he met us on our way back. When we met up with him, I turned around and we continued a run on National up to the road and then back again. Will enter as separate log item.
Trail running 1:12:00 [3] 6.0 mi (12:00 / mi) +100m 11:25 / mi
ahr:133 max:179 shoes: Salomon XT Wings
run on National with Tommy after splitting up from the hiking group.
Monday Jul 21, 2008 #
Note
(rest day)
Intended to run or ride but long and stressful day at work and was exhausted when I came home. Emotionally run down.
Sunday Jul 20, 2008 #
Golf 4:00:00 [0]