Training Log Archive: JohnLIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Yoga 15:00 [1]
Yoga 45:00 [2]
Friday Jan 25, 2008 #
Yoga 20:00 [1]
Run 1:20:00 [3] 8.8 mi (9:05 / mi) +100m 8:47 / mi
Longer loop mostly along Lake Washington. Sunny and cold.
Yoga 50:00 [2]
Thursday Jan 24, 2008 #
Yoga 50:00 [2]
Wednesday Jan 23, 2008 #
Bike 36:00 [3] 6.0 mi (6:00 / mi)
Yoga 20:00 [2]
Bike 1:13:00 [3] 11.75 mi (6:13 / mi) +230m 5:51 / mi
Yoga 30:00 [1]
Note
Nice session today - another favorite routine. Bike to Jack Block Park which has a great view of the city and the sound and good sun. Down hill & flat to get there, then some Yoga at the park. Next bike leg up and over the hill to Alki and then back home. Yoga at home to stretch and warm down. It was sunny today - crisp, low 40s.
Tuesday Jan 22, 2008 #
Yoga 50:00 [2]
Monday Jan 21, 2008 #
Yoga 15:00 [1]
Frisbee 2:00:00 [1]
Frisbee plus run/walk to and from the field.
Sunday Jan 20, 2008 #
Run 45:00 [3] 3.5 mi (12:51 / mi) +90m 11:54 / mi
Mostly a slow run, but probably 10 minutes of walking at various times. 11PM through downtown to home.