Saturday Feb 2 |
 | Orienteering race 45:23 [4]5.3 km (8:34 / km) +115m 7:43 / km | |
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| Cascade meet at Fire Mountain Scout Reservation near Mt. Vernon. |
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Course 7 - Splits |
Friday Feb 1 |
| Note | |
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| Nothing happened today. |
Thursday Jan 31 |
| Yoga 1:10:00 [1] | |
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| Bike 48:00 [3]5.75 mi (8:20 / mi) +100m 4:55 / km | |
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Wednesday Jan 30 |
| Walk 50:00 [1] | |
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| brisk walk, hilly urban terrain |
Tuesday Jan 29 |
| Yoga 1:30:00 [1] | |
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Monday Jan 28 |
| Run 24:30 [3]3.0 mi (8:09 / mi) +60m 4:47 / km | |
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| Yoga 9:00 [1] | |
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| Run 23:36 [3]2.7 mi (8:44 / mi) +60m 5:05 / km | |
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| Yoga 25:00 [1] | |
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| Note | |
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| Run to Viewpoint Park, yoga, run home, yoga. Cloudy and cold - mid 30s. It snowed last night in Seattle... |
Sunday Jan 27 |
| Note | |
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| Nothing happened today. |