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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JohnL

In the 7 days ending Feb 2, 2008:

activity # timemileskm+m
  Yoga3 3:14:00
  Walk1 50:00
  Run1 48:06 5.7(8:26) 9.17(5:15) 120
  Bike1 48:00 5.75(8:21) 9.25(5:11) 100
  Orienteering1 45:23 3.29(13:47) 5.3(8:34) 115
  Total5 6:25:29 14.74 23.73 335

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Saturday Feb 2, 2008 #

Orienteering race 45:23 [4] 5.3 km (8:34 / km) +115m 7:43 / km

Cascade meet at Fire Mountain Scout Reservation near Mt. Vernon.

Friday Feb 1, 2008 #

Note

Nothing happened today.

Thursday Jan 31, 2008 #

Yoga 1:10:00 [1]

Bike 48:00 [3] 5.75 mi (8:21 / mi) +100m 7:55 / mi

Wednesday Jan 30, 2008 #

Walk 50:00 [1]

brisk walk, hilly urban terrain

Tuesday Jan 29, 2008 #

Yoga 1:30:00 [1]

Monday Jan 28, 2008 #

Run 24:30 [3] 3.0 mi (8:10 / mi) +60m 7:41 / mi

Yoga 9:00 [1]

Run 23:36 [3] 2.7 mi (8:44 / mi) +60m 8:11 / mi

Yoga 25:00 [1]

Note

Run to Viewpoint Park, yoga, run home, yoga. Cloudy and cold - mid 30s. It snowed last night in Seattle...

Sunday Jan 27, 2008 #

Note

Nothing happened today.

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