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Training Log Archive: JohnL

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Hike2 6:45:00
  Bike3 3:45:00
  Orienteering2 3:40:53 11.0 17.71 605
  Walk2 2:00:00
  Yoga1 25:00
  Total7 16:35:53 11.0 17.71 605

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Sunday Feb 24, 2008 #

Orienteering race 1:06:45 [4] 7.01 km (9:31 / km) +255m 8:03 / km

Orienteering (control pickup) 1:00:00 [2]

Saturday Feb 23, 2008 #

Orienteering race 1:08:51 [4] 7.8 km (8:50 / km) +260m 7:34 / km

Orienteering race 25:17 [4] 2.9 km (8:43 / km) +90m 7:33 / km

Friday Feb 22, 2008 #

Walk 30:00 [1]

Training event w/compass work focus. Walked part of the course.

Thursday Feb 21, 2008 #

Walk 1:30:00 [2]

Contour training event & control pickup.

Wednesday Feb 20, 2008 #

Hike 2:30:00 [3]

Potomac(?) trail w/Mike. Quick pace.

Bike 45:00 [1]

Tuesday Feb 19, 2008 #

Yoga 25:00 [2]

Bike 2:00:00 [1]

Monday Feb 18, 2008 #

Bike 40:00 [1]

Bike to Finger Rock trailhead.

Hike 2:30:00 [2]

Casual hike up to a viewpoint saddle.

Hike 1:45:00 [1]

Back down the same trail.

Bike 20:00 [1]

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