Training Log Archive: JohnLIn the 7 days ending Aug 1, 2009:
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Tuesday Jul 28, 2009 #
Run/Walk 1:35:43 [2]
shoes: Red
A nice Seattle summer day of casual exercise. It was hot for Seattle, mid 90's:
Run to a blackberry patch 15:21
Eating blackberries 10:12
Run to a beach on Lake Washington 27:09
Swim in Lake Washington 21:50
Walk/Run home 24:53
Rest/refuel 1:09:00
Bike ride to Greenlake 52:06
Water/rest 7:37
Run/walk around the lake 28:20
Swim in Greenlake 34:20
Bike ride home 50:31
Run to a blackberry patch 15:21
Eating blackberries 10:12
Run to a beach on Lake Washington 27:09
Swim in Lake Washington 21:50
Walk/Run home 24:53
Rest/refuel 1:09:00
Bike ride to Greenlake 52:06
Water/rest 7:37
Run/walk around the lake 28:20
Swim in Greenlake 34:20
Bike ride home 50:31