Training Log Archive: JohnL

In the 7 days ending Aug 22, 2009:

activity

time

miles

Hike

3:00:00

3.0

(1:00:00)

4.83

(37:17)

400

Run

1:44:00

8.5

(12:14)

13.68

(7:36)

Total

4:44:00

11.5

(24:42)

18.51

(15:21)

400

4:44

0:00

Hike 3:00:00 [1] 3.0 mi (1:00:00 / mi) +400m 42:26 / mi
shoes: Red

Neahkahnie Mountain on the Oregon Coast. Easy hike with losts of rest. Nice views of Manzanita beach from the top and nice trees along the trail.

Run 1:44:00 [3] 8.5 mi (12:14 / mi)
shoes: Red

Run along the Manzanita beach on the Oregon coast. Out and back with a strong headwind on the way back which included generous amounts of walking.