Training Log Archive: MinnesotaRamblerIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Ultramarathon 1:30:00 [3] * 9.0 mi (10:00 / mi)
weight:161lbs shoes: The North Face Rucky Chuckys
Steady run on trails at Terrace Oaks Park. Felt strong and had no stiffness or soreness.
Wednesday Apr 22, 2009 #
Ultramarathon 59:00 [4] * 6.4 mi (9:13 / mi)
weight:161lbs shoes: The North Face Rucky Chuckys
1+ mile warm-up, 6.4 miles on trails, 1+ mile cool-down. First run since the Zumbro 100. Felt really good except for the top of my left ankle joint, which really was sore on the downhills.