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Training Log Archive: JCSeattle

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Skiing1 4:00:00
  Running1 1:41:00 10.35(9:46) 16.66(6:04)
  Total2 5:41:00 10.35 16.66

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Tuesday Jan 22, 2008 #

Running 41:00 [3] 4.75 mi (8:38 / mi)

Greenlake loop with Susan

Running 1:00:00 [3] 5.6 mi (10:43 / mi)

2 laps around greenlake with Andrew, Chase and Patrick. Man Night.

Sunday Jan 20, 2008 #

Skiing 4:00:00 [1]

Alpental with Dave and Erica. Over an inch of fresh pow!

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