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Training Log Archive: jimob

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Running1 39:15 5.0(7:51) 8.05(4:53)
  Total1 39:15 5.0(7:51) 8.05(4:53)
averages - sleep:7 weight:150lbs

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Wednesday Jan 16, 2008 #

Note
slept:7.5 weight:150lbs (rest day)

100 pushup, 200 leg lift, 30 dips, 20 pullups

Tuesday Jan 15, 2008 #

Running 39:15 [2] 5.0 mi (7:51 / mi)
slept:6.5 weight:150lbs

Cold Run on Northwest Branch Trail

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