Training Log Archive: vito

In the 1 days ending Jan 27, 2008:

activity

time

miles

+ft

Cycling

2:16:00

Total

2:16:00

averages - sleep:6.5 rhr:56 weight:160lbs

2:16

0:00

Cycling (Spinning) 2:16:00 [3]
ahr:133 max:151 rhr:56 slept:6.5 weight:160lbs

Another good day for the comeback. Kept it real and in control.