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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 1 days ending Jan 29, 2008:

activity # timemileskm+ft
  Cycling1 1:30:00 11.7(7:42) 18.83(4:47)
  Total1 1:30:00 11.7(7:42) 18.83(4:47)
averages - rhr:56 weight:160lbs

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Tu

Tuesday Jan 29, 2008 #

Cycling (Single-Speed) 1:30:00 [3] 11.7 mi (7:42 / mi)
rhr:56 weight:160lbs

-36 degrees wind chill.

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