Training Log Archive: vitoIn the 1 days ending Feb 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 2, 2008 #
Cycling (spinning) 2:26:00 [5]
ahr:143 max:171 rhr:54 slept:6.0 weight:160lbs
First truly high intensity workout in nearly 3 weeks. Felt good and I recovered quickly.
Cycling (Single-Speed Mtn. Bike) 1:15:00 [3] 10.8 mi (6:57 / mi)
ahr:143 max:170
Very icy, treacherous ride. Slow going.