Training Log Archive: vito

In the 1 days ending Feb 6, 2008:

activity

time

miles

+ft

Cycling

1:35:00

10.5

(9:03)

16.9

(5:37)

Running

45:00

Total

2:20:00

10.5

16.9

averages - sleep:12 rhr:50 weight:160lbs

2:20

0:00

Running 45:00 [3]
ahr:136 max:155 rhr:50 slept:6.0 weight:160lbs shoes: Montrail Hardrock 1

Felt great!

Cycling (Single-Speed Mtn. Bike) 1:35:00 [3] 10.5 mi (9:03 / mi)
ahr:118 max:156 rhr:50 slept:6.0 weight:160lbs

Eagle Lake Ice Ride