Training Log Archive: vitoIn the 1 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Running (outside) 35:00 [3]
ahr:135 max:154 rhr:48 slept:6.0 weight:160lbs shoes: Montrail Hurricanes
Cycling (spinning) 2:30:00 [5]
ahr:136 max:167 rhr:48 slept:6.0 weight:160lbs
Anaerobic threshold training w/hills