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Training Log Archive: vito

In the 1 days ending Feb 22, 2008:

activity # timemileskm+ft
  Cycling1 1:45:00
  Total1 1:45:00
averages - sleep:5.5 rhr:48 weight:160lbs

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Fr

Friday Feb 22, 2008 #

Cycling (spinning) 1:45:00 [4]
ahr:135 max:161 rhr:48 slept:5.5 weight:160lbs

Aerobic Threshold Training - Hills
986 Calories Burned

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