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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 1 days ending Mar 5, 2008:

activity # timemileskm+ft
  Cycling1 2:00:00
  Total1 2:00:00
averages - sleep:6 rhr:48 weight:160lbs

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Wednesday Mar 5, 2008 #

Cycling (spinning) 2:00:00 [4]
ahr:139 max:169 rhr:48 slept:6.0 weight:160lbs

1154 Calories AT training (Climbing). Reached AT 4 times during a 1hr. session. Mostly seated climbs.

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