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Training Log Archive: vito

In the 1 days ending Mar 21, 2008:

activity # timemileskm+ft
  Cycling1 2:30:00
  Running1 30:00
  Total1 3:00:00
averages - sleep:18 rhr:48 weight:162lbs

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Fr

Friday Mar 21, 2008 #

Cycling (spinning) 1:15:00 [3]
ahr:136 max:152 rhr:48 slept:6.0 weight:162lbs

683 Calories burned

Running 30:00 [3]
ahr:135 max:163 rhr:48 slept:6.0 weight:162lbs shoes: Montrail Hardrock 1

410 Calories burned

Cycling (Single-Speed Snow Biking) 1:15:00 [3]
ahr:136 max:161 rhr:48 slept:6.0 weight:162lbs

670 Calories Burned

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