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Training Log Archive: vito

In the 1 days ending Dec 12, 2008:

activity # timemileskm+ft
  Cycling1 1:00:00
  Running1 40:00
  Total1 1:40:00

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1:40
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Fr

Friday Dec 12, 2008 #

Cycling (Spin Class) 1:00:00 [4]

Typical Matt Class. Very Hard

Running 40:00 [3]

40 minute run before Matt's spin class. Felt good.

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