Training Log Archive: vitoIn the 1 days ending Feb 16, 2009:
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Monday Feb 16, 2009 #
Cycling intervals (Spin Class) 2:00:00 [4]
Another challenging class. Tracy is tough as nails.
Hills and Speed 30 sec. 30 off for 6 minutes w/ 4 minutes of climbing X 7. Rode for another 45 minutes after class. Tempo with hills
Hills and Speed 30 sec. 30 off for 6 minutes w/ 4 minutes of climbing X 7. Rode for another 45 minutes after class. Tempo with hills