Training Log Archive: vitoIn the 1 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Cycling warm up/down (Spin Class) 20:00 [3]
Cycling intervals (Spin Class) 1:30:00 [4]
I'm not sure what category to put this workout under. It was a mix of hills, speed. Only two speeds...fast and faster. Matt accused me of "coasting" through this mornings workout.