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Training Log Archive: vito

In the 1 days ending Mar 13, 2009:

activity # timemileskm+ft
  Cycling1 2:00:00
  Total1 2:00:00

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Fr

Friday Mar 13, 2009 #

Cycling warm up/down (Spin Class) 1:00:00 [3]

pre-class warm-up

Cycling hills (Spin Class) 1:00:00 [4]

Hills w/ cadence challenge...all endurance.

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