Training Log Archive: vito

In the 1 days ending Mar 26, 2009:

activity

time

miles

+ft

Cycling

2:30:00

Conditioning

45:00

Total

3:15:00

3:15

0:00

Cycling (Spin) 2:30:00 [3]

Solo spin. 2.5 hrs. alone on a bike in a dark studio. Were it not for the music i would not have done it.

Conditioning 45:00 [3]

Strength, Flexibility, and Core