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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 1 days ending Mar 29, 2009:

activity # timemileskm+ft
  Cycling1 1:45:00
  Conditioning1 30:00
  Total1 2:15:00

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2:15
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Su

Sunday Mar 29, 2009 #

Cycling hills (Spin Class) 1:45:00 [4]

Grasshopper's Chanhassen spin class.

Conditioning 30:00 [3]

Flexibility and Core Work

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