Training Log Archive: vitoIn the 1 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Cycling warm up/down (Spin Class) 30:00 [3]
With snow and rain this morning I stayed in for Matt's class. 90 solid minutes of hills and speed. Can you say..."pineapple"
Cycling hills (Spin Class) 1:30:00 [5]
I almost tasted bile a couple of times. I could definitely feel yesterday's 60 hilly miles in my legs.