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Training Log Archive: vito

In the 1 days ending Jul 11, 2009:

activity # timemileskm+ft
  Cycling1 3:10:00 44.5(4:16) 71.62(2:39)
  Total1 3:10:00 44.5(4:16) 71.62(2:39)

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Sa

Saturday Jul 11, 2009 #

Cycling (Mtn. Bike Single-Speed) 3:10:00 [3] 44.5 mi (4:16 / mi)

I set a personal best!! I hit the 40 mile mark at 2:57. Not bad for an old fart on a single speed.

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