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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 1 days ending Aug 19, 2009:

activity # timemileskm+ft
  Cycling1 4:00:00 51.8(4:38) 83.36(2:53)
  Total1 4:00:00 51.8(4:38) 83.36(2:53)

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Wednesday Aug 19, 2009 #

Cycling (Mtn. Biking - SS) 4:00:00 [3] 51.8 mi (4:38 / mi)

Four hours on forest roads and fire trails in a steady rain. Great endurance ride!

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