Training Log Archive: vitoIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Cycling (Snow Biking) 2:55:00 [3] 28.2 mi (6:12 / mi)
Friday Feb 27, 2009 #
Cycling (Spin Class) 1:00:00 [3]
Cycling intervals (Spin Class) 1:00:00 [4]
rhr:48
Wednesday Feb 25, 2009 #
Cycling (Spin Class) 2:00:00 [3]
Sunday Feb 22, 2009 #
Cycling long (spinning) 3:00:00 [3]
Saturday Feb 21, 2009 #
Cycling (Snow Biking) 2:45:00 [3] 25.0 mi (6:36 / mi)
Friday Feb 20, 2009 #
Cycling hills (Spin Class) 2:00:00 [4]
Wednesday Feb 18, 2009 #
Cycling hills (Spin Class) 1:50:00 [4]
Monday Feb 16, 2009 #
Cycling intervals (Spin Class) 2:00:00 [4]
Hills and Speed 30 sec. 30 off for 6 minutes w/ 4 minutes of climbing X 7. Rode for another 45 minutes after class. Tempo with hills
Sunday Feb 15, 2009 #
Cycling hills (Spin Class) 1:50:00 [5]
Saturday Feb 14, 2009 #
Cycling 1:45:00 [2]
I was a pretty easy ride...glare ice on the lake.
Sunday Feb 8, 2009 #
Running long 1:00:00 [3]
shoes: Montrail Hurricanes
Saturday Feb 7, 2009 #
Cycling (Snow Biking) 2:00:00 [3]
Cycling (Snow Biking) 1:00:00 [3]
Friday Feb 6, 2009 #
Cycling (Spin Class) 45:00 [3]
Cycling hills (Spin Class) 1:00:00 [4]
Wednesday Feb 4, 2009 #
Cycling (Spin Class) 2:00:00 [4]
Sunday Feb 1, 2009 #
Cycling warm up/down (Spin Class) 20:00 [2]
Cycling hills (Spin Class) 1:30:00 [4]