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Training Log Archive: vito

In the 30 days ending Apr 30, 2009:

activity # timemileskm+ft
  Cycling15 30:40:00 235.82 379.52
  Conditioning2 1:00:00
  Running1 40:00
  Total17 32:20:00 235.82 379.52

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Tuesday Apr 28, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:42:00 [3] 31.52 mi (5:08 / mi)

A beautiful evening for riding the trails at Elm Creek. It's not single track, but it is good training. Rainy today...so possibly a run tonight after school.

Sunday Apr 26, 2009 #

Cycling (Road Bike) 1:47:00 [3] 31.2 mi (3:26 / mi)

Matt, Kenny, and I headed south and west. Did Baker Park loop. Cold and rainy morn. Last 8 miles or so we rode in a down pour. The lightning got my cadence up.

Friday Apr 24, 2009 #

Cycling hills (Spin Class) 1:00:00 [4]

hill repeats

Cycling warm up/down (Spin Class) 25:00 [3]

Thursday Apr 23, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:25:00 [3] 25.0 mi (5:48 / mi)

Great night at Elm Creek. Double track, horse trails, and single track.
Also, climbed the wall...thanks to Amigo Kenny. Asshole!!

Wednesday Apr 22, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:41:00 [3] 21.6 mi (4:41 / mi)

Elm Creek inner loops with hill repeats near the end. Great evening to ride.
Trails dry and fast. Tonight should be much the same.

Sunday Apr 19, 2009 #

Cycling warm up/down (Spin Class) 20:00 [3]

Warm-up before Matt's last Sunday class.

Cycling hills (Spin Class) 1:30:00 [4]

Ahhhh! Hill Repeats follow by speed and more hills. Also...51 jumps to celebrate my 51st. All in all a great class.

Saturday Apr 18, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:30:00 [3]

Super Top Secret Single Track....Awesome

Friday Apr 17, 2009 #

Cycling (Mtn. Bike Single-Speed) 1:45:00 [4] 19.0 mi (5:32 / mi)

Elm Creek again. Most beautiful day yet....73 degrees

Cycling hills (Spin Class) 1:00:00 [4]

Matt's spin class

Cycling warm up/down (Spin Class) 20:00 [3]

pre-spin warm-up

Wednesday Apr 15, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 23.5 mi (5:06 / mi)

Elm Creek Park double track. Another great day!!

Tuesday Apr 14, 2009 #

Cycling (Mtn. Bike Single-Speed) 2:00:00 [3] 24.0 mi (5:00 / mi)

Elm Creek Double Track. Beautiful way to spend the birthday.

Sunday Apr 12, 2009 #

Running 40:00 [3]

Not much to note here...still feeling the same. Weak, tired, and congested.

Conditioning 30:00 [3]

Flexibility, strength, and core work.

Saturday Apr 11, 2009 #

Note
(sick)

Still feeling sick...congested, headache, weak...Maybe tomorrow??

Friday Apr 10, 2009 #

Cycling (Mountain Biking) 1:00:00 [3]
(sick)

I rode the new 29er set-up at Elm Creek Park. One hour was all I could handle. Still no strength and difficulty breathing and keeping my heart rate in check. This virus really sucks!!

Thursday Apr 9, 2009 #

Note
(sick)

Still feeling shitty! Sinus Infection, sore throat, headache, earache, etc.

Wednesday Apr 8, 2009 #

Note
(sick)

Feeling like crap!!

Tuesday Apr 7, 2009 #

Note
(sick)

Stuffed up, headache, earache, feeling weak and in a general state of crappiness.

Sunday Apr 5, 2009 #

Cycling warm up/down (Spin Class) 30:00 [3]

With snow and rain this morning I stayed in for Matt's class. 90 solid minutes of hills and speed. Can you say..."pineapple"

Cycling hills (Spin Class) 1:30:00 [5]

I almost tasted bile a couple of times. I could definitely feel yesterday's 60 hilly miles in my legs.

Saturday Apr 4, 2009 #

Cycling (Road) 3:30:00 [3] 60.0 mi (3:30 / mi)

Matt, Danny, Bob, and I headed south and west today looking for hills.
We found some great roads to ride on west of Maple Plain. Great hills and very little traffic.

Friday Apr 3, 2009 #

Cycling (Spin Class) 1:00:00 [3]

Pre class spin. 60 minutes with hills.

Cycling hills (Spin Class) 1:00:00 [4]

Matt's class. Hills with tempo.

Thursday Apr 2, 2009 #

Conditioning 30:00 [3]

Strength, Flexibility, Core work

Wednesday Apr 1, 2009 #

Cycling warm up/down (Spin Class) 45:00 [3]

pre-class warm-up

Cycling (Spin Class) 1:00:00 [5]

Light headed after this one. Hills with speed mixed in. Hard hills w/ hard speed. I'm pushing myself as hard as possible in every class now. Trying to get the most out of each session.

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