Training Log Archive: vitoIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Cycling (Mtn. Biking) 2:00:00 [3]
Night riding up Elm Creek. Awesome night riding in the moonlight.
Sunday Sep 27, 2009 #
Running 30:00 [3]
Easy first run...will take some time to get my running legs back.
Saturday Sep 26, 2009 #
Cycling (Mtn. Biking) 3:00:00 [3]
Great day, relaxing ride.
Friday Sep 25, 2009 #
Cycling (Spin Class) 1:00:00 [3]
Wednesday Sep 23, 2009 #
Cycling (Mtn. Biking) 2:00:00 [3]
Night riding in Elm Creek Park.
Saturday Sep 19, 2009 #
Cycling race (Mtn. Biking - SS) 3:06:00 [5] 40.9 mi (4:33 / mi)
Chequamegon Fat Tire Festival! Absolutely awesome race. The best ride of my life so far. I took 30 minutes off my time from last year! Felt great, rode great. Already have plans and goals for next year.
Friday Sep 18, 2009 #
Cycling (Mtn. Biking - SS) 1:00:00 [3] 10.0 mi (6:00 / mi)
Pre-race ride out of Telemark Ski Resort. Felt like shit which was alarming for me since the race was the next morning.
Wednesday Sep 16, 2009 #
Cycling (Mtn. Biking) 2:00:00 [3] 26.0 mi (4:37 / mi)
Nite riding in the park. Fun, fun, fun
Sunday Sep 13, 2009 #
Cycling hills (Road Bike) 3:00:00 [4] 53.37 mi (3:22 / mi)
Saturday Sep 12, 2009 #
Cycling (Mtn. Biking - SS) 3:20:00 [3] 44.0 mi (4:33 / mi)
Awesome ride today. I felt great for most of it, but fizzled a bit towards the end. Did some hill repeats in the north end of the park. Rest of the week will be fairly easy.
Thursday Sep 10, 2009 #
Cycling (Mtn. Biking - SS) 2:30:00 [4]
Great ride, with or without the horses. Hard push tonight with hill repeats up in the north end of the park.
Monday Sep 7, 2009 #
Cycling (Mtn. Biking - SS) 2:30:00 [3]
Rode with the "Amigos" at EC Park. Great ride, felt good, and rode quite well.
Saturday Sep 5, 2009 #
Cycling (Mtn. Biking - SS) 2:30:00 [3] 32.0 mi (4:41 / mi)
EC Park Inner Loop trails.
Friday Sep 4, 2009 #
Cycling (Mtn. Biking - SS) 2:30:00 [3] 33.0 mi (4:33 / mi)
EC Park...inner loop circuit