Training Log Archive: vitoIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Cycling (Snow Biking) 1:47:00 [3] 18.0 mi (5:57 / mi)
rhr:48
Friday Jan 30, 2009 #
Cycling warm up/down (Spin Class) 30:00 [3]
Cycling hills (Spin Class) 1:00:00 [4]
rhr:48
finally got the best of Matt.
Wednesday Jan 28, 2009 #
Running 45:00 [3]
rhr:48 shoes: Montrail Hurricanes
Cycling hills (Spin Class) 1:00:00 [5]
Sunday Jan 25, 2009 #
Cycling warm up/down (Spin Class) 20:00 [2]
Cycling hills (Spin Class) 1:30:00 [5]
Saturday Jan 24, 2009 #
Cycling (Snow Biking) 1:45:00 [3]
-3 F ending temp.
Windchill -20 F to -30 F
Friday Jan 23, 2009 #
Running 40:00 [3]
Cycling (Spin Class) 1:00:00 [4]
Wednesday Jan 21, 2009 #
Running 30:00 [3]
shoes: Montrail Hurricanes
Cycling (Spin Class) 1:00:00 [4]
Speed intervals of 15 sec. 30 sec. 45 sec. 1 minute, and 2 minutes
Was that bile I tasted?
Monday Jan 19, 2009 #
Running 40:00 [3]
shoes: Montrail Hurricanes
Sunday Jan 18, 2009 #
Cycling (Snow Biking) 4:30:00 [3] 41.0 mi (6:35 / mi)
Snowshoeing 2:30:00 [3]
Saturday Jan 17, 2009 #
Cycling (Snow Biking) 4:00:00 [3] 32.0 mi (7:30 / mi)
Thursday Jan 15, 2009 #
Running 50:00 [3]
Wednesday Jan 14, 2009 #
Running 40:00 [3]
Cycling hills (Spin Class) 1:15:00 [4]
Sunday Jan 11, 2009 #
Running 45:00 [3]
Saturday Jan 10, 2009 #
Cycling (Snow Biking) 3:18:00 [3] 31.8 mi (6:14 / mi)
Friday Jan 9, 2009 #
Running 45:00 [3]
shoes: Montrail Hurricanes
heart rate during workouts. Time to get my monitor fixed!!
Cycling hills (Spin Class) 1:15:00 [4]
Thursday Jan 8, 2009 #
Running 45:00 [3]
shoes: Montrail Hurricanes
Sunday Jan 4, 2009 #
Cycling (Snow Biking) 1:30:00 [3] 14.7 mi (6:07 / mi)
Saturday Jan 3, 2009 #
Cycling (Snow Biking) 3:15:00 [3] 33.0 mi (5:55 / mi)
Friday Jan 2, 2009 #
Cycling hills (Spin Class) 1:00:00 [3]
Thursday Jan 1, 2009 #
Cycling tempo (Spin Class) 1:15:00 [3]
Cycling hills (Spin Class) 1:00:00 [4]
Cycling intervals (Spin Class) 1:00:00 [4]