Training Log Archive: vitoIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Cycling (spinning) 2:32:00 [4]
ahr:144 max:174
Friday Oct 12, 2007 #
Running 30:00 [3] *
ahr:137 max:164
Cycling (spinning) 1:30:00 [3]
ahr:137 max:164
Sunday Oct 7, 2007 #
Cycling hills (road) 2:46:00 [3] 47.0 mi (3:32 / mi)
ahr:145 max:165
Baker Park & Lake Independence Loop. Beautiful autumn day.