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Training Log Archive: vito

In the 7 days ending Oct 20, 2007:

activity # timemileskm+ft
  Cycling4 5:17:00
  Running2 1:00:00
  Total4 6:17:00

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Friday Oct 19, 2007 #

Running 30:00 [3] *
ahr:137 max:162

Cycling (spinning) 1:30:00 [3]
ahr:137 max:162

Thursday Oct 18, 2007 #

Cycling (spinning) 1:15:00 [3]
ahr:129 max:164

Wednesday Oct 17, 2007 #

Cycling (spinning) 1:27:00 [3]
ahr:134 max:166

Sunday Oct 14, 2007 #

Cycling (spinning) 1:05:00 [3]
ahr:137 max:154

Running 30:00 [4]
ahr:153 max:168

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