Training Log Archive: vitoIn the 7 days ending Dec 8, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2007 #
Running 30:00 [3]
ahr:146 max:171
Friday Dec 7, 2007 #
Cycling (spinning) 2:00:00 [3]
ahr:144 max:171 rhr:54 slept:6.0 weight:162lbs
Running (outside) 30:00 [3]
ahr:144 max:171
Wednesday Dec 5, 2007 #
Cycling (spinning) 1:20:00 [3]
ahr:135 max:165 rhr:56 slept:6.0 weight:163lbs
Sunday Dec 2, 2007 #
Running (outside) 36:00 [3]
ahr:146 max:168 rhr:54 slept:6.0 weight:163lbs