Training Log Archive: vito

In the 7 days ending Jan 5, 2008:

activity

time

miles

+ft

Cycling

7:00:00

Running

30:00

Total

7:30:00

averages - sleep:6 weight:160lbs

2:00

0:00

Cycling (spinning) 1:50:00 [3]
ahr:135 max:188 slept:6.0 weight:160lbs

Running tempo (club on track) 30:00 [3]
ahr:144 max:171 slept:6.0 weight:160lbs

Cycling (spinning) 1:50:00 [3]
ahr:128 max:156 slept:6.0 weight:160lbs

Cycling (spinning) 2:00:00 [3]
ahr:130 max:151 slept:6.0 weight:160lbs

Cycling (spinning) 1:20:00 [3]
ahr:139 max:167