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Training Log Archive: vito

In the 7 days ending Jan 19, 2008:

activity # timemileskm+ft
  Cycling4 7:29:00
  Running2 1:00:00
  Total5 8:29:00
averages - sleep:5.3 rhr:57 weight:160lbs

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Saturday Jan 19, 2008 #

Cycling (spinning) 1:02:00 [3]
ahr:126 max:138 (sick)

505 Calories Burned, still feeling sick

Cycling (spinning) 1:17:00 [3]
ahr:124 max:151 (sick)

585 Calories Burned...illness has worn me down

Friday Jan 18, 2008 #

Note
rhr:60 (sick) (rest day)

Still sick and resting

Thursday Jan 17, 2008 #

Note
(sick) (rest day)

Taking the day off to rest.

Wednesday Jan 16, 2008 #

Running (outside) 30:00 [3]
ahr:177 max:198 slept:5.0 weight:160lbs (sick)

Felt horrible: Heart rate way too high. Need to see a physician to find out
what's wrong.

Cycling (spinning) 1:23:00 [3]
ahr:140 max:181 (sick)

Very bad day. Heart rate would not fall low enough for recovery. Not sure what the hell is wrong.

Tuesday Jan 15, 2008 #

Running 30:00 [3] *
ahr:140 max:165

Cold this morning -0 windchills

Monday Jan 14, 2008 #

Cycling (spinning) 1:47:00 [3]
ahr:139 max:177 rhr:56 slept:5.0 weight:160lbs

Sunday Jan 13, 2008 #

Cycling (spinning) 2:00:00 [3]
ahr:141 max:159 rhr:54 slept:6.0 weight:160lbs

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