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Training Log Archive: vito

In the 7 days ending Feb 2, 2008:

activity # timemileskm+ft
  Cycling5 11:07:00 22.5 36.21
  Total5 11:07:00 22.5 36.21
averages - sleep:6 rhr:55 weight:160lbs

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Saturday Feb 2, 2008 #

Cycling (spinning) 2:26:00 [5]
ahr:143 max:171 rhr:54 slept:6.0 weight:160lbs

First truly high intensity workout in nearly 3 weeks. Felt good and I recovered quickly.

Cycling (Single-Speed Mtn. Bike) 1:15:00 [3] 10.8 mi (6:57 / mi)
ahr:143 max:170

Very icy, treacherous ride. Slow going.

Friday Feb 1, 2008 #

Cycling (spinning) 1:55:00 [4]
ahr:133 max:166 rhr:54 slept:5.5 weight:160lbs

Starting to get back to normal.

Wednesday Jan 30, 2008 #

Cycling (Spinning) 1:45:00 [3]
ahr:132 max:158 rhr:56 weight:160lbs

Tuesday Jan 29, 2008 #

Cycling (Single-Speed) 1:30:00 [3] 11.7 mi (7:42 / mi)
rhr:56 weight:160lbs

-36 degrees wind chill.

Sunday Jan 27, 2008 #

Cycling (Spinning) 2:16:00 [3]
ahr:133 max:151 rhr:56 slept:6.5 weight:160lbs

Another good day for the comeback. Kept it real and in control.

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