Training Log Archive: vito

In the 7 days ending Feb 9, 2008:

activity

time

miles

+ft

Cycling

8:33:00

21.3

34.28

Running

1:25:00

Total

9:58:00

21.3

34.28

averages - sleep:8.4 rhr:65 weight:160lbs

3:40

0:00

Cycling (spinning) 2:25:00 [3]
ahr:116 max:144 rhr:50 slept:6.0 weight:160lbs

1014 Calories, Beta-Blockers suck!

Cycling (Mtn. Bike Single-Speed) 1:15:00 [3] 10.8 mi (6:57 / mi)
ahr:122 max:149 rhr:50 slept:6.0

-40 windchills. Roads were fine, trails drifted over so there was a good deal of pushing the bike through drifts. Stayed toasty warm : )

Cycling (spinning) 1:32:30 [4]
ahr:126 max:183 rhr:152 slept:6.0 weight:160lbs

Running 40:00 [3]
ahr:128 max:168 rhr:48 slept:5.5 shoes: Montrail Hardrock 1

Once again, felt great, but still running at an easy pace.

Running 45:00 [3]
ahr:136 max:155 rhr:50 slept:6.0 weight:160lbs shoes: Montrail Hardrock 1

Felt great!

Cycling (Single-Speed Mtn. Bike) 1:35:00 [3] 10.5 mi (9:03 / mi)
ahr:118 max:156 rhr:50 slept:6.0 weight:160lbs

Eagle Lake Ice Ride

Cycling (spinning) 1:45:30 [5]
ahr:144 max:157 rhr:54 slept:6.5

Felt very good today. Strong and in control