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Training Log Archive: vito

In the 7 days ending Feb 16, 2008:

activity # timemileskm+ft
  Cycling4 7:50:00
  Running3 1:55:00
  Total4 9:45:00
averages - sleep:10 rhr:49 weight:160lbs

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SuMoTuWeThFrSa

Saturday Feb 16, 2008 #

Running (outside) 35:00 [3]
ahr:135 max:154 rhr:48 slept:6.0 weight:160lbs shoes: Montrail Hurricanes

Cycling (spinning) 2:30:00 [5]
ahr:136 max:167 rhr:48 slept:6.0 weight:160lbs

Anaerobic threshold training w/hills

Friday Feb 15, 2008 #

Running (outside) 40:00 [3]
ahr:130 max:143 rhr:48 slept:5.5 weight:160lbs shoes: Montrail Hurricanes

Cycling (spinning) 1:35:00 [3]
ahr:133 max:143 rhr:48 slept:5.5 weight:160lbs

Wednesday Feb 13, 2008 #

Cycling (spinning) 1:45:00 [4]
ahr:137 max:168 rhr:50 slept:6.0 weight:160lbs

Felt great today : )

Sunday Feb 10, 2008 #

Running (outside) 40:00 [3]
ahr:140 max:159 rhr:50 slept:5.5 weight:160lbs shoes: Montrail Hurricanes

-42 degree windchill, felt very good. It fun running and riding in these extremes.

Cycling (spinning) 2:00:00 [4]
ahr:133 max:159 rhr:50 slept:5.5 weight:160lbs

Great class, aerobic endurance for the second day straight. I now feel like I deserve some rest tomorrow.

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