Training Log Archive: vito

In the 7 days ending Feb 16, 2008:

activity

time

miles

+ft

Cycling

7:50:00

Running

1:55:00

Total

9:45:00

averages - sleep:10 rhr:49 weight:160lbs

3:05

0:00

Running (outside) 35:00 [3]
ahr:135 max:154 rhr:48 slept:6.0 weight:160lbs shoes: Montrail Hurricanes

Cycling (spinning) 2:30:00 [5]
ahr:136 max:167 rhr:48 slept:6.0 weight:160lbs

Anaerobic threshold training w/hills

Running (outside) 40:00 [3]
ahr:130 max:143 rhr:48 slept:5.5 weight:160lbs shoes: Montrail Hurricanes

Cycling (spinning) 1:35:00 [3]
ahr:133 max:143 rhr:48 slept:5.5 weight:160lbs

Cycling (spinning) 1:45:00 [4]
ahr:137 max:168 rhr:50 slept:6.0 weight:160lbs

Felt great today : )

Running (outside) 40:00 [3]
ahr:140 max:159 rhr:50 slept:5.5 weight:160lbs shoes: Montrail Hurricanes

-42 degree windchill, felt very good. It fun running and riding in these extremes.

Cycling (spinning) 2:00:00 [4]
ahr:133 max:159 rhr:50 slept:5.5 weight:160lbs

Great class, aerobic endurance for the second day straight. I now feel like I deserve some rest tomorrow.