Training Log Archive: vitoIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Cycling (spinning) 3:00:00 [4]
ahr:135 max:172 rhr:48 slept:6.0 weight:160lbs
Aerobic Threshold (1hr.) & Speed (1hr.)
1734 Calories Burned
1734 Calories Burned
Friday Feb 22, 2008 #
Cycling (spinning) 1:45:00 [4]
ahr:135 max:161 rhr:48 slept:5.5 weight:160lbs
Aerobic Threshold Training - Hills
986 Calories Burned
986 Calories Burned
Wednesday Feb 20, 2008 #
Cycling (spinning) 1:40:00 [3]
ahr:135 max:161 rhr:50 slept:5.5 weight:160lbs
Running (outside) 58:00 [3]
ahr:136 max:165 rhr:50160 slept:5.5 weight:160lbs shoes: Montrail Hurricanes
CRAZY!!!!!
Sunday Feb 17, 2008 #
Running 52:00 [3]
ahr:146 max:171 rhr:48 slept:7.0 weight:160lbs shoes: Montrail Hurricanes
Cycling (spinning) 1:15:00 [5]
ahr:149 max:174 rhr:48 slept:7.0 weight:160lbs
Great weekend of workouts, but now my legs feel like, well, bad legs.