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Training Log Archive: vito

In the 7 days ending Feb 23, 2008:

activity # timemileskm+ft
  Cycling4 7:40:00
  Running2 1:50:00
  Total4 9:30:00
averages - sleep:9.1 rhr:8400 weight:160lbs

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SuMoTuWeThFrSa

Saturday Feb 23, 2008 #

Cycling (spinning) 3:00:00 [4]
ahr:135 max:172 rhr:48 slept:6.0 weight:160lbs

Aerobic Threshold (1hr.) & Speed (1hr.)
1734 Calories Burned

Friday Feb 22, 2008 #

Cycling (spinning) 1:45:00 [4]
ahr:135 max:161 rhr:48 slept:5.5 weight:160lbs

Aerobic Threshold Training - Hills
986 Calories Burned

Wednesday Feb 20, 2008 #

Cycling (spinning) 1:40:00 [3]
ahr:135 max:161 rhr:50 slept:5.5 weight:160lbs

Running (outside) 58:00 [3]
ahr:136 max:165 rhr:50160 slept:5.5 weight:160lbs shoes: Montrail Hurricanes

CRAZY!!!!!

Sunday Feb 17, 2008 #

Running 52:00 [3]
ahr:146 max:171 rhr:48 slept:7.0 weight:160lbs shoes: Montrail Hurricanes

Cycling (spinning) 1:15:00 [5]
ahr:149 max:174 rhr:48 slept:7.0 weight:160lbs

Great weekend of workouts, but now my legs feel like, well, bad legs.

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