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Training Log Archive: vito

In the 7 days ending Mar 1, 2008:

activity # timemileskm+ft
  Cycling3 6:40:00
  Running2 1:34:30
  Total4 8:14:30
averages - sleep:6.6 rhr:109 weight:3338lbs

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Saturday Mar 1, 2008 #

Cycling hills (spinning) 3:00:00 [4]
ahr:139 max:169 rhr:148 slept:6.0 weight:160lbs

Nearly 2hrs of climbing and tempo work. 1734 Calories Burned

Friday Feb 29, 2008 #

Cycling (spinning) 2:00:00 [4]
ahr:134 max:161 rhr:148 slept:4.5 weight:160lbs

Aerobic Endurance - 1060 Calories Burned.

Wednesday Feb 27, 2008 #

Running 46:30 [3]
ahr:122 max:161 rhr:148 slept:4.0 weight:160lbs

Sunday Feb 24, 2008 #

Running 48:00 [3]
ahr:145 max:169 rhr:50 slept:6.0 weight:160lbs shoes: Montrail Hurricanes

491 Calories Burned

Cycling (spinning) 1:40:00 [4]
ahr:139 max:169 rhr:50 slept:6.0 weight:16050lbs

938 Calories Burned

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