Training Log Archive: vitoIn the 7 days ending Mar 8, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2008 #
Cycling (Spinning) 3:30:00 [4]
ahr:141 max:160 rhr:48 slept:6.0 weight:160lbs
2,220 Calories Burned
Friday Mar 7, 2008 #
Cycling (spinning) 2:00:00 [4]
ahr:137 max:164 rhr:48 slept:6.0 weight:160lbs
1125 Calories Burned.
Wednesday Mar 5, 2008 #
Cycling (spinning) 2:00:00 [4]
ahr:139 max:169 rhr:48 slept:6.0 weight:160lbs
1154 Calories AT training (Climbing). Reached AT 4 times during a 1hr. session. Mostly seated climbs.
Sunday Mar 2, 2008 #
Cycling (spinning) 2:00:00 [3]
ahr:139 max:157 rhr:48 slept:7.0 weight:160lbs
1157 calories burned. Aerobic Endurance