Training Log Archive: vitoIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Note
(sick)
Intestinal ailment.
Friday Mar 21, 2008 #
Cycling (spinning) 1:15:00 [3]
ahr:136 max:152 rhr:48 slept:6.0 weight:162lbs
683 Calories burned
Running 30:00 [3]
ahr:135 max:163 rhr:48 slept:6.0 weight:162lbs shoes: Montrail Hardrock 1
410 Calories burned
Cycling (Single-Speed Snow Biking) 1:15:00 [3]
ahr:136 max:161 rhr:48 slept:6.0 weight:162lbs
670 Calories Burned
Thursday Mar 20, 2008 #
Running 34:00 [3]
ahr:130 max:160 rhr:48 slept:6.0 weight:160lbs shoes: Montrail Hardrock 1
433 Calories
Tuesday Mar 18, 2008 #
Cycling (Single-Speed Snow Biking) 2:30:00 [4] 25.0 mi (6:00 / mi)
5 inches of heavy wet snow. Sawbill Trail North Shore of Lake Superior
Monday Mar 17, 2008 #
Cycling (Single-Speed Snow Biking) 2:00:00 [3] 20.0 mi (6:00 / mi)
Sawbill Trail and snowmobile trails. North Shore of Lake Superior (Tofte)