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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Mar 22, 2008:

activity # timemileskm+ft
  Cycling3 7:00:00 45.0 72.42
  Running2 1:04:00
  Total4 8:04:00 45.0 72.42
averages - sleep:12 rhr:48 weight:161.5lbs

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Saturday Mar 22, 2008 #

Note
(sick)

Intestinal ailment.

Friday Mar 21, 2008 #

Cycling (spinning) 1:15:00 [3]
ahr:136 max:152 rhr:48 slept:6.0 weight:162lbs

683 Calories burned

Running 30:00 [3]
ahr:135 max:163 rhr:48 slept:6.0 weight:162lbs shoes: Montrail Hardrock 1

410 Calories burned

Cycling (Single-Speed Snow Biking) 1:15:00 [3]
ahr:136 max:161 rhr:48 slept:6.0 weight:162lbs

670 Calories Burned

Thursday Mar 20, 2008 #

Running 34:00 [3]
ahr:130 max:160 rhr:48 slept:6.0 weight:160lbs shoes: Montrail Hardrock 1

433 Calories

Tuesday Mar 18, 2008 #

Cycling (Single-Speed Snow Biking) 2:30:00 [4] 25.0 mi (6:00 / mi)

5 inches of heavy wet snow. Sawbill Trail North Shore of Lake Superior

Monday Mar 17, 2008 #

Cycling (Single-Speed Snow Biking) 2:00:00 [3] 20.0 mi (6:00 / mi)

Sawbill Trail and snowmobile trails. North Shore of Lake Superior (Tofte)

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