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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Mar 29, 2008:

activity # timemileskm+ft
  Cycling1 2:00:00 17.0(7:04) 27.36(4:23)
  Total1 2:00:00 17.0(7:04) 27.36(4:23)
averages - sleep:7 rhr:48 weight:161lbs

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Sunday Mar 23, 2008 #

Cycling (Single-Speed Snow Biking) 2:00:00 [3] 17.0 mi (7:04 / mi)
ahr:130 max:165 rhr:48 slept:7.0 weight:161lbs

1176 Calories Burned. Several inches of fresh snow.

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