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Training Log Archive: vito

In the 7 days ending Apr 12, 2008:

activity # timemileskm+ft
  Cycling3 7:45:00 47.0 75.64
  Total3 7:45:00 47.0 75.64
averages - sleep:6 rhr:48 weight:160.3lbs

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Saturday Apr 12, 2008 #

Cycling (spinning) 3:00:00 [4]
ahr:146 max:170 rhr:48 slept:6.0 weight:160lbs

Friday Apr 11, 2008 #

Cycling (spinning) 1:45:00 [3]
ahr:129 max:159 rhr:48 slept:6.0 weight:161lbs

Sunday Apr 6, 2008 #

Cycling (road) 3:00:00 [3] 47.0 mi (3:50 / mi)
ahr:141 max:166 rhr:48 slept:6.0 weight:160lbs

Baker Hills/Lake Independence - Very cold and rainy

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