Training Log Archive: vitoIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Cycling (spinning) 3:00:00 [4]
ahr:146 max:170 rhr:48 slept:6.0 weight:160lbs
Friday Apr 11, 2008 #
Cycling (spinning) 1:45:00 [3]
ahr:129 max:159 rhr:48 slept:6.0 weight:161lbs
Sunday Apr 6, 2008 #
Cycling (road) 3:00:00 [3] 47.0 mi (3:50 / mi)
ahr:141 max:166 rhr:48 slept:6.0 weight:160lbs
Baker Hills/Lake Independence - Very cold and rainy