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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Apr 26, 2008:

activity # timemileskm+ft
  Cycling2 7:15:00 55.0 88.51
  Total2 7:15:00 55.0 88.51
averages - sleep:6.3 rhr:50 weight:159.5lbs

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Saturday Apr 26, 2008 #

Cycling (spinning) 3:20:00 [5]
ahr:147 max:171 rhr:50 slept:6.0 weight:159lbs

Very long intense spin. Weather outside, cold & very windy.

Sunday Apr 20, 2008 #

Cycling (Road) 3:55:00 [4] 55.0 mi (4:16 / mi)
ahr:145 max:190 rhr:50 slept:6.5 weight:160lbs

Rode with Bob, Kenny, and Eric Rockford, SMA, and points north.
Great day and super ride. 2,723 Calories burned

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