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Training Log Archive: vito

In the 7 days ending May 3, 2008:

activity # timemileskm+ft
  Cycling2 4:00:00
  Running1 30:00
  Total2 4:30:00
averages - sleep:8.5 rhr:50 weight:160lbs

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Saturday May 3, 2008 #

Cycling (spinning) 2:00:00 [3]
ahr:152 max:178 rhr:50 slept:5.5 weight:160lbs

1422 calories burned

Running 30:00 [3]
ahr:152 max:178 rhr:50 slept:5.5 weight:160lbs shoes: Montrail Hardrock 2

Friday May 2, 2008 #

Cycling (spinning) 2:00:00 [3]
ahr:136 max:165 rhr:50 slept:6.0 weight:160lbs

1165 calories burned

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