Training Log Archive: vitoIn the 7 days ending Dec 20, 2008:
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Friday Dec 19, 2008 #
Cycling (Spin Class) 1:30:00 [4]
"If you taste bile you may be working too hard."
Wednesday Dec 17, 2008 #
Cycling (Spin Class) 1:30:00 [4]
Jody's class is always hard...Hellacious Hills
Felt very shitty afterwards
Felt very shitty afterwards
Monday Dec 15, 2008 #
Running 50:00 [3]
Temp. -11F / WC -29F I love running in the cold!!
Sunday Dec 14, 2008 #
Cycling intervals (Spinning) 2:00:00 [4]
Pouring rain outside. Studio workout today. Kicked my own ass!