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Training Log Archive: vito

In the 7 days ending Dec 27, 2008:

activity # timemileskm+ft
  Cycling3 7:15:00 46.7 75.16
  Snowshoeing1 3:45:00
  Running1 1:30:00
  Total5 12:30:00 46.7 75.16

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Saturday Dec 27, 2008 #

Snowshoeing 3:45:00 [3]

Beautiful day to be out in the woods.

Friday Dec 26, 2008 #

Cycling (Snow Biking) 3:00:00 [4] 28.7 mi (6:16 / mi)

Road conditions were soft which made the going a little more difficult. Freezing mist and drizzle. Temps were about 27 F.

Wednesday Dec 24, 2008 #

Cycling (Spin Class) 1:45:00 [3]

Jody's class. Hills and speed.

Monday Dec 22, 2008 #

Cycling (Snow Biking) 2:30:00 [3] 18.0 mi (8:20 / mi)

Temp. -10 F/WC -26 F

Sunday Dec 21, 2008 #

Running 1:30:00 [3]

Temp. -12 F/WC -36 F to -42 F

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