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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vito

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  Cycling6 13:15:00 43.6 70.17
  Total6 13:15:00 43.6 70.17

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Saturday Jan 3, 2009 #

Cycling (Snow Biking) 3:15:00 [3] 33.0 mi (5:55 / mi)

Great day for a ride.

Friday Jan 2, 2009 #

Cycling hills (Spin Class) 1:00:00 [3]

Hill intervals

Thursday Jan 1, 2009 #

Cycling tempo (Spin Class) 1:15:00 [3]

Warm-up period with tempo riding and hills.

Cycling hills (Spin Class) 1:00:00 [4]

Cycling intervals (Spin Class) 1:00:00 [4]

Wednesday Dec 31, 2008 #

Cycling (Spin Class) 2:00:00 [4]

Jody's husband Tim showed up in her place this morning. Now both of them
are kicking our asses!!

Tuesday Dec 30, 2008 #

Cycling (Snow Biking) 1:45:00 [3] 10.6 mi (9:54 / mi)

The ice conditions on Eagle Lake made for very poor riding.

Monday Dec 29, 2008 #

Cycling tempo (spinning) 1:00:00 [3]

Cycling hills (spinning) 1:00:00 [4]

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