Training Log Archive: vitoIn the 7 days ending Jan 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 3, 2009 #
Cycling (Snow Biking) 3:15:00 [3] 33.0 mi (5:55 / mi)
Great day for a ride.
Friday Jan 2, 2009 #
Cycling hills (Spin Class) 1:00:00 [3]
Hill intervals
Thursday Jan 1, 2009 #
Cycling tempo (Spin Class) 1:15:00 [3]
Warm-up period with tempo riding and hills.
Cycling hills (Spin Class) 1:00:00 [4]
Cycling intervals (Spin Class) 1:00:00 [4]
Wednesday Dec 31, 2008 #
Cycling (Spin Class) 2:00:00 [4]
Jody's husband Tim showed up in her place this morning. Now both of them
are kicking our asses!!
are kicking our asses!!
Tuesday Dec 30, 2008 #
Cycling (Snow Biking) 1:45:00 [3] 10.6 mi (9:54 / mi)
The ice conditions on Eagle Lake made for very poor riding.
Monday Dec 29, 2008 #
Cycling tempo (spinning) 1:00:00 [3]
Cycling hills (spinning) 1:00:00 [4]